Alongside The Cannery and Wholefoods House, Selph Health Studios brings you a special online event to support people doing it tough this winter.
All funds raised from your participation go directly to providing food and essentials for The People’s Pantry at South Eastern Community Connect: a vital service for locals who need support.
This is a time when community could not be more important.
Be guided through a very special Pilates Fusion-Flow class with Fanny Kuhn, Pilates teacher at Selph Health Studios.
Move your body, challenge your mind, and have fun from the comfort of your own home, all while contributing to our local community.
When:
Friday 7th August – 12 noon to 1pm (including a 45-minute class and question time)
Where:
Online with Selph Health Studios. Join us from the comfort of your own home!
What:
Fusion-Flow class for 30mins of strength and fun with Pilates Teacher Fanny Kuhn.
Fusion-Flow is Selph’s signature higher intensity class fusing a combination of movements inspired by pilates, dance, barre and functional training.
Once registered, you will receive a private link for the online class. Please set up and be ready to go on time.
Wear comfortable clothing, and have a towel, a yoga mat, and a bottle of water on hand. Workout shoes optional. Feel free to have bare feet.
Ticket price: $10
Register now and go into the draw to win a Selph 30-minute massage and a six-month MoveOnline Subscription to experience all yoga, pilates and meditation classes on offer at Selph.
Enquiries: Alison – 0414 810 137