NSW Health has developed an online lifestyle program aimed at people over 60.
Called Healthy and Active for Life Online (HALO), the 10-week program is supported by the Health Promotion Service, South Eastern Sydney Local Health District (SESLHD), and available to anyone with internet access.
There are two modules delivered each week on topics such as healthy eating and healthy weight and exercise programs.
Trained phone coaches support participants throughout the program on a weekly basis, and participants receive healthy lifestyle resources to keep.
Seniors can register here or call SESLHD on 1800 823 002 for more info.