Feeling stressed or anxious?
Need a boost for your mental and physical well-being?

Now is the best time to try yoga or get back into it, and improve your awareness of breathing and your body for a calm, focussed mind.

​Join our FREE 8 week yoga course.

Thursdays, 11am – 12pm
Hillsdale Community Centre

Starts Thursday March 15 

Learn to use the simple tools of breath and movement to help manage stress, calm your mind and improve your mental and physical well-being under the guidance of a qualified yoga teacher.

This yoga course is part of South Eastern Community Connect’s community well-being program and is open to all members of our community. We encourage especially those living with depression or anxiety to give this course a try.

This is a FREE yoga course, but bookings are essential. ​Mats can be provided – please let us know at your time of booking.

To book in contact Vida Tebyani on 02 8338 8506.

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