Stepping On is a Seven week program designed for people who are living at home and have experienced a fall or are concerned about falling.
The Stepping On Program is thoroughly researched and is proven to prevent falls.
Stepping On incorporates a practical set of exercises that were specifically designed to
improve strength and balance and delivers expert presentations on a variety of relevant
falls related topics including vision, home hazards, medicines, bone health and footwear.
This program is not suitable for people with memory problems and progressive neurological
disorders or for people who are totally dependent on a walking frame.
Our next Stepping On program will start on
2 May 2017
Community Room
33 Boussole Road, Daceyville
For more information and to register contact Mila on 8338 8506.