Alongside The Cannery and Wholefoods House, Selph Health Studios brings you a special online event to support people doing it tough this winter. All funds raised from your participation go directly to providing food and essentials for The People’s Pantry at...
What’s not to love about yoga? It builds flexibility and strength, and can also prevent falls. Just one session of yoga per week can increase stability. And it can also help with back pain and carpal tunnel syndrome. Yoga is also known to relieve stress and...
When SECC staff were given the chance to take part in four free sessions of yoga as part of Mental Health Month, some were skeptical. The idea of stretching our bodies into strange poses and sending Shanti mantras heavenward put a few of us in a spin. But the reality...