The NSW Government has listed seven simple ways to maintain your mental health during the COVID-19 pandemic, from eating healthy to staying connected. 1. Stay active. Exercise is good for your mind and body. You can leave home to exercise outdoors but remember...
In this heartfelt letter, SECC CEO Kate Melhopt writes candidly about the impact of COVID-19 on herself and the SECC team. Leading a team of any size is not easy. Heading up a team during a pandemic can be frightening and isolating. There are so many unknown...
Self-care is a term that’s bandied about quite often in various publications and websites these days, but what does it actually mean? Catherine Schulte reports. Many of us forget to look after ourselves, especially when we’re caring for others. But the experts are all...
In our new weekly series, we introduce you to each of the staff that make South Eastern Community Connect (SECC) what it is. Today we chat with a person making a big difference in the lives of carers and clients who need that little bit of extra help and support....
