Alongside The Cannery and Wholefoods House, Selph Health Studios brings you a special online event to support people doing it tough this winter. All funds raised from your participation go directly to providing food and essentials for The People’s Pantry at...
When SECC staff were given the chance to take part in four free sessions of yoga as part of Mental Health Month, some were skeptical. The idea of stretching our bodies into strange poses and sending Shanti mantras heavenward put a few of us in a spin. But the reality...
