Exercise is vital for your physical and mental health. That’s why SECC has launched a range of programs designed to keep you moving. No matter what age you are. Here’s a quick snapshot of what’s launching.
What’s not to love about yoga? A form of exercise designed to build flexibility and strength, it’s truly an all-rounder. But did you know it helps seniors prevent falls?
Want to know us better? We’re kicking off 2020 by telling you what makes us tick. This week we’re spending five minutes with our Acting Dementia Day Centre Coordinator Eric Scott.
Thank you to SECC for helping me find volunteering opportunities in the local community. It makes a big difference.