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Mindfulness for Wellbeing
29 Oct, 2020 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00pm on Thursday, repeating until November 12, 2020
This program explores a diverse range of yoga-inspired activities/exercises which relieve physical tension which are caused from everyday stressors.
This yoga-based program will be a short, realistic guide for the average person to work through daily stressors and anxieties which limit one’s quality of life.